Posts in category Fitness

6-Year-Olds Active Family Family Activities Family Travel Fitness Happiness Kids Activities Travel

Staycation Adventures continue!

forkidsandmoms, July 19, 2019

Kate has LOVED our staycation trips to local parks and sights! She wanted a repeat this week. We grabbed a friend and headed out for …

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Family Activities Family Travel Fitness Happiness Travel

Summer: Week Two!

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forkidsandmoms, June 19, 2019

Last week we had a blast in North Carolina with family! Grandma came back with us for some Washington, DC fun! We took Grandma to …

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how to get your body back after pregnancy, tips for weight loss after baby and advice from moms

Advice for New Moms Fitness Popular Posts Pregnancy

Body After Pregnancy – Tips for Weight Loss After Baby

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Brook Belden, February 14, 2016

It’s natural to want your body after pregnancy to bounce back to before, but it’s important to lose weight the healthy way. Here are some …

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A Yoga Routine Will Change Your Life and How Practicing Yoga Moves Helps you Be A Better Person

Fitness Health Mom Popular Posts

How a Regular Yoga Routine Has Changed My Life

<img alt='' data-src='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Brook Belden, February 5, 2016

How adding a Yoga Routine has benefitted my life and will benefit yours too! I have been practicing yoga for over 15 years. I still remember …

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Best Fitness Motivational Quotes and Workout Inspiration Fit Moms

Fitness Mom Most Popular

Best Fitness Motivational Quotes to Get You In Gear

<img alt='' data-src='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; 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--smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3e1f23089802fab64482ef62a5f691a3?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

forkidsandmoms, January 28, 2016

Best fitness motivational quotes to inspire you to hit the gym and get in shape. These work out quotes are the kick your squishy, saggy butt …

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Exercising While Pregnant Simple Pregnancy Exercises for a Fit Momma Workout Routine

Fitness Pregnancy

Exercising While Pregnant – Workouts to Keep You Fit

<img alt='' data-src='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=32&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo lazyload' height='32' width='32' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 32px; --smush-placeholder-aspect-ratio: 32/32;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/75d5ae25979848e48a799eaead24f93c?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'/>

Brook Belden, January 10, 2016

Exercising while pregnant will keep you fit and feeling energized. Follow these exercise tips from our fabulous fit momma Brook and you’ll look and feel better, while …

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