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An Easy Enchilada Casserole Recipe with healthy veggies and a ton of flavor! I'm sharing a hearty vegetarian dish that will disappear from the dinner table quick. Mention the word kale and my family makes faces like they are about to fall over and die! So I have to find creative ways to sneak the healthy stuff into our meals. This enchilada bake is so delicious they don't even notice that there's something green and nutritious on the plate. Too busy stuffing their mouths, while I pour a glass of wine and cheers myself for another delicious dinner idea that got the thumbs up from my picky panel of eaters.Easy Enchilada Casserole with Kale and Sweet Potatoes Dinner Recipe  

Easy Enchilada Casserole with Kale and Sweet Potatoes

Prep time: 10 minutes    Bake time:  30 minutes    Servings: 4 Ingredients
  • 1 large sweet potato, grated (about 2 cups)*
  • 1 small onion, sliced*
    EASY ENCHILADA CASSEROLE WITH KALE AND SWEET POTATOES
    Serves 4
    An Easy Enchilada Casserole Recipe with healthy veggies and a ton of flavor! I’m sharing a hearty vegetarian dish that will disappear from the dinner table quick.
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    Prep Time
    10 min
    Cook Time
    30 min
    Prep Time
    10 min
    Cook Time
    30 min
    Ingredients
    1. 1 large sweet potato, grated (about 2 cups)*
    2. 1 small onion, sliced*
    3. 1/2 teaspoon cumin seed
    4. 12 oz of kale
    5. 1 1/2 cups black beans
    6. 2 cups of tomato sauce
    7. 1/4 cup diced tomatoes and chiles
    8. 1 cup of shredded cheddar cheese
    9. 4 corn tortillas, cut into strips
    Instructions
    1. Preheat oven to 425 degrees. Coat a baking dish with cooking spray.
    2. Layer the grated sweet potato, covering the bottom of dish. Add the sliced onion layer next.
    3. Sprinkle on the cumin seed, then add a layer of kale, then a layer of black beans.
    4. Combine tomato sauce and diced tomatoes and pour over the layers.
    5. Sprinkle half the cheese over the sauce. Place the corn tortillas on top, then sprinkle the rest of the cheese over it.
    6. Cover and bake for 30 minutes. Serve immediately.
    For Kids and Moms - The Modern Parents Guide to Life Blog http://forkidsandmoms.com/
  • 1/2 teaspoon cumin seed
  • 12 oz of kale
  • 1 1/2 cups black beans
  • 2 cups of tomato sauce
  • 1/4 cup diced tomatoes and chiles
  • 1 cup of shredded cheddar cheese
  • 4 corn tortillas, cut into strips
Directions
  1. Preheat oven to 425 degrees. Coat a baking dish with cooking spray.
  2. Layer the grated sweet potato, covering the bottom of dish. Add the sliced onion layer next.
  3. Sprinkle on the cumin seed, then add a layer of kale, then a layer of black beans.
  4. Combine tomato sauce and diced tomatoes and pour over the layers.
  5. Sprinkle half the cheese over the sauce. Place the corn tortillas on top, then sprinkle the rest of the cheese over it.
  6. Cover and bake for 30 minutes. Serve immediately.
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